Wed, May 26, 2021 0 The Best Sleep Positions for Lower Back Pain
Did you know more than three million people in the United States deal with chronic lower back pain? Lower back pain is a very common problem, and it affects the lower portion of the spine. It can be caused by an injury to the muscle or ligament, bad posture, lack of regular exercise, and improper lifting. Most of the time, lower back pain goes away in a couple of weeks, but you can ease the healing process by maintaining a good posture when you’re sleeping.